Lyra Alfenas 7x3:00/4:30r row
5,250
Meters
21:00.0
Time
2:00.0
Pace
347
Calories
193
Heart Rate
| Rest Distance | 266 |
|---|---|
| Rest Time | 31:30.0 |
| Overall Distance | 5,516 |
| Overall Time | 52:30.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 31 |
| Stroke Count | 686 |
| Drag Factor | 109 |
March 11, 2025 20:29:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,250 | 2:00.0 | 203 | 997 | 31 | 193 |
| 3:00.0 | 773 | 1:56.4 | 222 | 1063 | 30 | 192 |
| 3:00.0 | 766 | 1:57.4 | 216 | 1042 | 30 | 194 |
| 3:00.0 | 754 | 1:59.3 | 206 | 1008 | 31 | 195 |
| 3:00.0 | 742 | 2:01.2 | 196 | 975 | 31 | 194 |
| 3:00.0 | 754 | 1:59.3 | 206 | 1008 | 32 | 194 |
| 3:00.0 | 715 | 2:05.8 | 175 | 903 | 31 | 191 |
| 3:00.0 | 746 | 2:00.6 | 199 | 985 | 33 | 196 |
| r266 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.