Lyra Alfenas 2x15:00/2:00r row
6,535
Meters
30:00.0
Time
2:17.7
Pace
380
Calories
| Rest Distance | 36 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,571 |
| Overall Time | 34:00.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 22 |
| Stroke Count | 660 |
| Drag Factor | 118 |
April 15, 2025 19:05:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,535 | 2:17.7 | 134 | 761 | 22 | |
| 15:00.0 | 3,289 | 2:16.8 | 137 | 770 | 22 | |
| 15:00.0 | 3,246 | 2:18.6 | 131 | 752 | 22 | |
| r36 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.