Lyra Alfenas 2x8:00/4:00r row
3,787
Meters
16:00.0
Time
2:06.7
Pace
237
Calories
197
Heart Rate
| Rest Distance | 62 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,849 |
| Overall Time | 24:00.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 27 |
| Stroke Count | 438 |
| Drag Factor | 106 |
March 12, 2025 19:41:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,787 | 2:06.7 | 172 | 891 | 27 | 197 |
| 8:00.0 | 1,890 | 2:06.9 | 171 | 888 | 26 | 195 |
| 8:00.0 | 1,897 | 2:06.5 | 173 | 894 | 28 | 199 |
| r62 |
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Workout Graph
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