Lyra Alfenas 3x15:00/2:00r row
9,535
Meters
45:00.0
Time
2:21.5
Pace
542
Calories
188
Heart Rate
| Rest Distance | 68 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,603 |
| Overall Time | 51:00.0 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 21 |
| Stroke Count | 968 |
| Drag Factor | 104 |
February 26, 2025 20:12:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,535 | 2:21.5 | 123 | 724 | 21 | 188 |
| 15:00.0 | 3,238 | 2:18.9 | 130 | 748 | 21 | 186 |
| 15:00.0 | 3,177 | 2:21.6 | 123 | 723 | 21 | 188 |
| 15:00.0 | 3,119 | 2:24.2 | 117 | 701 | 22 | 190 |
| r68 |
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Workout Graph
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