Lyra Alfenas
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 02/03/25 | 2x25:00/4:00r | 10,704m | 2:20.1 | RowErg | View workout | |
| 01/31/25 | 3x14:00/2:00r | 9,156m | 2:17.6 | RowErg | View workout | |
| 01/29/25 | 45:00 | 9,089m | 2:28.5 | RowErg | View workout | |
| 01/27/25 | 2x21:00/3:00r | 8,940m | 2:20.9 | RowErg | View workout | |
| 01/24/25 | 2000m | 8:19.5 | 2:04.8 | RowErg | View workout | |
| 01/17/25 | 2x25:00/4:00r | 10,573m | 2:21.8 | RowErg | View workout | |
| 01/15/25 | 1:05:00 | 13,336m | 2:26.2 | RowErg | View workout | |
| 01/13/25 | 2000m | 8:28.7 | 2:07.1 | RowErg | View workout | |
| 01/08/25 | 36:00 | 7,712m | 2:20.0 | RowErg | View workout | |
| 01/06/25 | 45:00 | 8,464m | 2:39.4 | RowErg | View workout | |
| 01/06/25 | 4x640m/0:35r | 10:38.2 | 2:04.6 | RowErg | View workout | |
| 12/20/24 | 2x24:00/4:00r | 10,144m | 2:21.9 | RowErg | View workout | |
| 12/19/24 | 3x12:00/6:00r | 7,858m | 2:17.4 | RowErg | View workout | |
| 12/18/24 | 1:16:00 | 14,492m | 2:37.3 | RowErg | View workout | |
| 12/17/24 | 2x10:00/5:00r | 4,395m | 2:16.5 | RowErg | View workout | |
| 12/17/24 | 10:05 | 2,314m | 2:10.8 | RowErg | View workout | |
| 12/16/24 | 2x25:00/4:00r | 10,443m | 2:23.6 | RowErg | View workout | |
| 12/13/24 | 2000m | 8:47.9 | 2:11.9 | RowErg | View workout | |
| 12/11/24 | 1:30:00 | 16,666m | 2:42.0 | RowErg | View workout | |
| 12/10/24 | 4x8:00/4:00r | 7,169m | 2:13.9 | RowErg | View workout | |
| 12/02/24 | 2000m | 8:48.7 | 2:12.1 | RowErg | View workout | |
| 12/02/24 | 5:05 | 920m | 2:45.9 | RowErg | View workout | |
| 11/18/24 | 45:00 | 9,345m | 2:24.4 | RowErg | View workout | |
| 11/11/24 | 30:00 | 5,906m | 2:32.3 | RowErg | View workout | |
| 11/06/24 | 15:00 | 3,229m | 2:19.3 | RowErg | View workout |