Lyra Alfenas 2x21:00/3:00r row
8,940
Meters
42:00.0
Time
2:20.9
Pace
511
Calories
201
Heart Rate
| Rest Distance | 59 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,999 |
| Overall Time | 48:00.0 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 21 |
| Stroke Count | 900 |
| Drag Factor | 101 |
January 27, 2025 20:06:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:00.0 | 8,940 | 2:20.9 | 125 | 730 | 21 | 201 |
| 21:00.0 | 4,514 | 2:19.5 | 129 | 743 | 21 | 201 |
| 21:00.0 | 4,425 | 2:22.3 | 121 | 717 | 21 | 201 |
| r59 |
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Workout Graph
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