Lyra Alfenas 2x25:00/4:00r row
10,443
Meters
50:00.0
Time
2:23.6
Pace
588
Calories
199
Heart Rate
| Rest Distance | 61 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,504 |
| Overall Time | 58:00.0 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 21 |
| Stroke Count | 1061 |
| Drag Factor | 101 |
December 16, 2024 20:13:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 10,443 | 2:23.6 | 118 | 706 | 21 | 199 |
| 25:00.0 | 5,294 | 2:21.6 | 123 | 723 | 21 | 199 |
| 25:00.0 | 5,149 | 2:25.6 | 113 | 689 | 21 | 199 |
| r61 |
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Workout Graph
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