Lyra Alfenas 4x640m/0:35r row
2,560
Meters
10:38.2
Time
2:04.6
Pace
163
Calories
191
Heart Rate
| Rest Distance | 86 |
|---|---|
| Rest Time | 2:20.0 |
| Overall Distance | 2,646 |
| Overall Time | 12:58.2 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 27 |
| Stroke Count | 301 |
| Drag Factor | 114 |
January 06, 2025 19:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:38.2 | 2,560 | 2:04.6 | 181 | 921 | 27 | 191 |
| 2:27.8 | 640 | 1:55.4 | 227 | 1082 | 29 | 175 |
| 2:37.8 | 640 | 2:03.2 | 187 | 942 | 28 | 196 |
| 2:46.0 | 640 | 2:09.6 | 160 | 852 | 27 | 195 |
| 2:46.6 | 640 | 2:10.1 | 159 | 846 | 27 | 198 |
| r86 |
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Workout Graph
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