Lyra Alfenas 2x24:00/4:00r row
10,144
Meters
48:00.0
Time
2:21.9
Pace
576
Calories
196
Heart Rate
| Rest Distance | 67 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,211 |
| Overall Time | 56:00.0 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 20 |
| Stroke Count | 1005 |
| Drag Factor | 106 |
December 20, 2024 18:40:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:00.0 | 10,144 | 2:21.9 | 122 | 721 | 20 | 196 |
| 24:00.0 | 5,144 | 2:19.9 | 128 | 739 | 20 | 196 |
| 24:00.0 | 5,000 | 2:24.0 | 117 | 703 | 21 | 196 |
| r67 |
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Workout Graph
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