Lyra Alfenas 4x8:00/4:00r row
7,169
Meters
32:00.0
Time
2:13.9
Pace
426
Calories
196
Heart Rate
| Rest Distance | 124 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 7,293 |
| Overall Time | 48:00.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 25 |
| Stroke Count | 839 |
| Drag Factor | 115 |
December 10, 2024 20:04:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 7,169 | 2:13.9 | 146 | 801 | 25 | 196 |
| 8:00.0 | 1,879 | 2:07.7 | 168 | 878 | 26 | 193 |
| 8:00.0 | 1,779 | 2:14.9 | 143 | 790 | 25 | 198 |
| 8:00.0 | 1,764 | 2:16.0 | 139 | 778 | 26 | 198 |
| 8:00.0 | 1,747 | 2:17.3 | 135 | 764 | 26 | 198 |
| r124 |
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Workout Graph
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