Lyra Alfenas 1:16:00 row
14,492
Meters
1:16:00.0
Time
2:37.3
Pace
767
Calories
167
Heart Rate
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 609 |
| Stroke Rate | 21 |
| Stroke Count | 1597 |
| Drag Factor | 101 |
December 18, 2024 20:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:16:00.0 | 14,492 | 2:37.3 | 90 | 609 | 21 | 167 |
| 5:00.0 | 1,006 | 2:29.1 | 106 | 663 | 20 | 164 |
| 10:00.0 | 974 | 2:34.0 | 96 | 629 | 21 | 168 |
| 15:00.0 | 959 | 2:36.4 | 91 | 614 | 21 | 157 |
| 20:00.0 | 931 | 2:41.1 | 84 | 588 | 21 | 167 |
| 25:00.0 | 937 | 2:40.0 | 85 | 593 | 21 | 161 |
| 30:00.0 | 927 | 2:41.8 | 83 | 584 | 21 | 159 |
| 35:00.0 | 923 | 2:42.5 | 82 | 580 | 21 | 162 |
| 40:00.0 | 920 | 2:43.0 | 81 | 577 | 21 | 161 |
| 45:00.0 | 945 | 2:38.7 | 88 | 601 | 21 | 166 |
| 50:00.0 | 945 | 2:38.7 | 88 | 601 | 21 | 163 |
| 55:00.0 | 935 | 2:40.4 | 85 | 591 | 21 | 169 |
| 1:00:00.0 | 930 | 2:41.2 | 83 | 587 | 21 | 160 |
| 1:05:00.0 | 944 | 2:38.8 | 87 | 600 | 21 | 166 |
| 1:10:00.0 | 951 | 2:37.7 | 89 | 606 | 21 | 168 |
| 1:15:00.0 | 1,024 | 2:26.4 | 111 | 683 | 21 | 189 |
| 1:16:00.0 | 244 | 2:02.9 | 188 | 948 | 31 | 197 |
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Workout Graph
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