Lyra Alfenas 36:00 row
7,712
Meters
36:00.0
Time
2:20.0
Pace
435
Calories
192
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 22 |
| Stroke Count | 795 |
| Drag Factor | 105 |
January 08, 2025 19:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 7,712 | 2:20.0 | 127 | 738 | 22 | 192 |
| 2:00.0 | 451 | 2:13.0 | 149 | 811 | 22 | 186 |
| 4:00.0 | 438 | 2:16.9 | 136 | 768 | 21 | 189 |
| 6:00.0 | 430 | 2:19.5 | 129 | 743 | 21 | 188 |
| 8:00.0 | 427 | 2:20.5 | 126 | 734 | 21 | 188 |
| 10:00.0 | 427 | 2:20.5 | 126 | 734 | 21 | 187 |
| 12:00.0 | 430 | 2:19.5 | 129 | 743 | 22 | 192 |
| 14:00.0 | 429 | 2:19.8 | 128 | 740 | 22 | 191 |
| 16:00.0 | 428 | 2:20.1 | 127 | 737 | 22 | 194 |
| 18:00.0 | 423 | 2:21.8 | 123 | 722 | 22 | 193 |
| 20:00.0 | 425 | 2:21.1 | 124 | 728 | 23 | 193 |
| 22:00.0 | 423 | 2:21.8 | 123 | 722 | 22 | 193 |
| 24:00.0 | 421 | 2:22.5 | 121 | 716 | 23 | 194 |
| 26:00.0 | 420 | 2:22.8 | 120 | 713 | 23 | 193 |
| 28:00.0 | 421 | 2:22.5 | 121 | 716 | 23 | 194 |
| 30:00.0 | 422 | 2:22.1 | 122 | 719 | 22 | 195 |
| 32:00.0 | 424 | 2:21.5 | 124 | 725 | 23 | 195 |
| 34:00.0 | 424 | 2:21.5 | 124 | 725 | 23 | 197 |
| 36:00.0 | 451 | 2:13.0 | 149 | 811 | 23 | 203 |
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Workout Graph
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