Lyra Alfenas 3x12:00/6:00r row
7,858
Meters
36:00.0
Time
2:17.4
Pace
457
Calories
195
Heart Rate
| Rest Distance | 87 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 7,945 |
| Overall Time | 54:00.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 25 |
| Stroke Count | 907 |
| Drag Factor | 113 |
December 19, 2024 20:07:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 7,858 | 2:17.4 | 135 | 763 | 25 | 195 |
| 12:00.0 | 2,663 | 2:15.1 | 142 | 787 | 25 | 193 |
| 12:00.0 | 2,609 | 2:17.9 | 133 | 758 | 25 | 197 |
| 12:00.0 | 2,586 | 2:19.2 | 130 | 746 | 25 | 196 |
| r87 |
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Workout Graph
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