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Lyra Alfenas 1:30:00 row

16,666

Meters

1:30:00.0

Time

2:42.0

Pace

855

Calories

161

Heart Rate

Average Watts82
Calories Per Hour583
Stroke Rate18
Stroke Count1619
Drag Factor102

December 11, 2024 20:44:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
1:30:00.0 16,666 2:42.0 82 583 18 161
2:00.0 411 2:25.9 112 687 19 167
4:00.0 404 2:28.5 107 667 18 168
6:00.0 401 2:29.6 104 659 18 175
8:00.0 403 2:28.8 106 664 18 178
10:00.0 378 2:38.7 88 601 18 169
12:00.0 386 2:35.4 93 620 17 166
14:00.0 380 2:37.8 89 606 17 167
16:00.0 384 2:36.2 92 615 17 167
18:00.0 375 2:40.0 85 594 18 166
20:00.0 364 2:44.8 78 568 17 160
22:00.0 372 2:41.2 83 587 17 162
24:00.0 367 2:43.4 80 575 17 161
26:00.0 366 2:43.9 79 573 17 159
28:00.0 361 2:46.2 76 562 18 150
30:00.0 361 2:46.2 76 562 17 153
32:00.0 365 2:44.3 79 571 18 157
34:00.0 367 2:43.4 80 575 17 159
36:00.0 370 2:42.1 82 582 18 160
38:00.0 369 2:42.6 81 580 17 162
40:00.0 363 2:45.2 78 566 18 155
42:00.0 367 2:43.4 80 575 18 160
44:00.0 364 2:44.8 78 568 18 155
46:00.0 366 2:43.9 79 573 17 157
48:00.0 359 2:47.1 75 558 18 152
50:00.0 357 2:48.0 74 553 18 158
52:00.0 351 2:50.9 70 541 18 157
54:00.0 354 2:49.4 72 547 18 154
56:00.0 360 2:46.6 76 560 18 157
58:00.0 365 2:44.3 79 571 18 155
1:00:00.0 364 2:44.8 78 568 19 159
1:02:00.0 366 2:43.9 79 573 18 154
1:04:00.0 366 2:43.9 79 573 19 160
1:06:00.0 358 2:47.5 74 555 19 153
1:08:00.0 358 2:47.5 74 555 18 153
1:10:00.0 358 2:47.5 74 555 19 154
1:12:00.0 360 2:46.6 76 560 18 153
1:14:00.0 360 2:46.6 76 560 19 167
1:16:00.0 365 2:44.3 79 571 18 158
1:18:00.0 363 2:45.2 78 566 19 157
1:20:00.0 364 2:44.8 78 568 19 158
1:22:00.0 360 2:46.6 76 560 18 159
1:24:00.0 362 2:45.7 77 564 19 166
1:26:00.0 404 2:28.5 107 667 19 180
1:28:00.0 382 2:37.0 90 610 19 174
1:30:00.0 387 2:35.0 94 623 20 177

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Workout Graph

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