Lyra Alfenas 3x14:00/2:00r row
9,156
Meters
42:00.0
Time
2:17.6
Pace
532
Calories
192
Heart Rate
| Rest Distance | 113 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,269 |
| Overall Time | 48:00.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 22 |
| Stroke Count | 959 |
| Drag Factor | 105 |
January 31, 2025 18:36:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:00.0 | 9,156 | 2:17.6 | 134 | 762 | 22 | 192 |
| 14:00.0 | 3,066 | 2:16.9 | 136 | 768 | 22 | 191 |
| 14:00.0 | 3,024 | 2:18.8 | 131 | 749 | 22 | 190 |
| 14:00.0 | 3,065 | 2:17.0 | 136 | 768 | 23 | 197 |
| r113 |
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Workout Graph
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