Lyra Alfenas 30:00 row
5,906
Meters
30:00.0
Time
2:32.3
Pace
313
Calories
173
Heart Rate
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 640 |
| Stroke Rate | 18 |
| Stroke Count | 539 |
| Drag Factor | 0 |
November 11, 2024 18:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,906 | 2:32.3 | 99 | 640 | 18 | 173 |
| 2:00.0 | 407 | 2:27.4 | 109 | 675 | 18 | 162 |
| 4:00.0 | 391 | 2:33.4 | 97 | 633 | 17 | 160 |
| 6:00.0 | 375 | 2:40.0 | 85 | 594 | 16 | 156 |
| 8:00.0 | 386 | 2:35.4 | 93 | 620 | 17 | 169 |
| 10:00.0 | 386 | 2:35.4 | 93 | 620 | 17 | 176 |
| 12:00.0 | 387 | 2:35.0 | 94 | 623 | 17 | 168 |
| 14:00.0 | 394 | 2:32.2 | 99 | 641 | 18 | 175 |
| 16:00.0 | 388 | 2:34.6 | 95 | 625 | 18 | 172 |
| 18:00.0 | 391 | 2:33.4 | 97 | 633 | 17 | 179 |
| 20:00.0 | 387 | 2:35.0 | 94 | 623 | 18 | 176 |
| 22:00.0 | 386 | 2:35.4 | 93 | 620 | 18 | 176 |
| 24:00.0 | 381 | 2:37.4 | 90 | 608 | 18 | 171 |
| 26:00.0 | 394 | 2:32.2 | 99 | 641 | 19 | 178 |
| 28:00.0 | 402 | 2:29.2 | 105 | 662 | 19 | 185 |
| 30:00.0 | 450 | 2:13.3 | 148 | 808 | 24 | 199 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.