Lyra Alfenas 2x10:00/5:00r row
4,395
Meters
20:00.0
Time
2:16.5
Pace
258
Calories
199
Heart Rate
| Rest Distance | 26 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,421 |
| Overall Time | 30:00.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 27 |
| Stroke Count | 535 |
| Drag Factor | 99 |
December 17, 2024 19:59:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,395 | 2:16.5 | 138 | 773 | 27 | 199 |
| 10:00.0 | 2,202 | 2:16.2 | 138 | 776 | 26 | 198 |
| 10:00.0 | 2,193 | 2:16.7 | 137 | 770 | 28 | 201 |
| r26 |
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Workout Graph
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