Lyra Alfenas 2x25:00/4:00r row
10,573
Meters
50:00.0
Time
2:21.8
Pace
600
Calories
196
Heart Rate
| Rest Distance | 46 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,619 |
| Overall Time | 58:00.0 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 22 |
| Stroke Count | 1135 |
| Drag Factor | 104 |
January 17, 2025 18:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 10,573 | 2:21.8 | 123 | 721 | 22 | 196 |
| 25:00.0 | 5,298 | 2:21.5 | 123 | 724 | 22 | 193 |
| 25:00.0 | 5,274 | 2:22.2 | 122 | 718 | 23 | 200 |
| r46 |
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Workout Graph
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