Lyra Alfenas 5:05 row
920
Meters
5:05.4
Time
2:45.9
Pace
47
Calories
154
Heart Rate
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 563 |
| Stroke Rate | 17 |
| Stroke Count | 88 |
| Drag Factor | 0 |
December 02, 2024 18:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:05.4 | 920 | 2:45.9 | 77 | 563 | 17 | 154 |
| 5:00.0 | 905 | 2:45.7 | 77 | 564 | 18 | 152 |
| 5:05.4 | 16 | 2:48.7 | 73 | 550 | 0 | 157 |
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