Lyra Alfenas 2000m row
2,000
Meters
8:47.9
Time
2:11.9
Pace
120
Calories
150
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 19 |
| Stroke Count | 174 |
| Drag Factor | 90 |
December 13, 2024 18:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:47.9 | 2,000 | 2:11.9 | 152 | 824 | 19 | 150 |
| 2:12.2 | 500 | 2:12.2 | 151 | 821 | 20 | 146 |
| 2:12.7 | 1,000 | 2:12.7 | 150 | 815 | 19 | 151 |
| 2:12.7 | 1,500 | 2:12.7 | 150 | 815 | 20 | 169 |
| 2:10.1 | 2,000 | 2:10.1 | 159 | 847 | 21 | 137 |
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Workout Graph
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