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Lyra Alfenas 45:00 row

8,464

Meters

45:00.0

Time

2:39.4

Pace

435

Calories

171

Heart Rate

Average Watts86
Calories Per Hour596
Stroke Rate19
Stroke Count855
Drag Factor114

January 06, 2025 20:30:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
45:00.0 8,464 2:39.4 86 596 19 171
2:00.0 392 2:33.0 98 635 18 172
4:00.0 381 2:37.4 90 608 17 173
6:00.0 377 2:39.1 87 598 17 174
8:00.0 368 2:43.0 81 577 17 169
10:00.0 372 2:41.2 83 587 17 174
12:00.0 373 2:40.8 84 589 17 174
14:00.0 367 2:43.4 80 575 17 168
16:00.0 381 2:37.4 90 608 20 174
18:00.0 375 2:40.0 85 594 19 173
20:00.0 377 2:39.1 87 598 20 172
22:00.0 376 2:39.5 86 596 20 170
24:00.0 374 2:40.4 85 591 20 168
26:00.0 369 2:42.6 81 580 20 168
28:00.0 373 2:40.8 84 589 20 170
30:00.0 375 2:40.0 85 594 19 170
32:00.0 372 2:41.2 83 587 20 169
34:00.0 370 2:42.1 82 582 20 167
36:00.0 370 2:42.1 82 582 19 165
38:00.0 371 2:41.7 83 584 20 167
40:00.0 375 2:40.0 85 594 20 170
42:00.0 377 2:39.1 87 598 20 171
44:00.0 378 2:38.7 88 601 21 174
45:00.0 218 2:17.6 134 762 21 190

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Workout Graph

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