Rob O'Neill
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 12/20/24 | 5x1000m/1:15r | 20:34.9 | 2:03.4 | RowErg | View workout | |
| 12/18/24 | 9x1000m/1:15r | 38:28.3 | 2:08.2 | RowErg | View workout | |
| 12/16/24 | 2:25 | 504m | 2:24.1 | RowErg | View workout | |
| 12/16/24 | 7x1000m/1:15r | 28:31.8 | 2:02.2 | RowErg | View workout | |
| 12/15/24 | 6x1000m/1:00r | 25:22.8 | 2:06.9 | RowErg | View workout | |
| 12/12/24 | 6x1000m/1:00r | 25:57.2 | 2:09.7 | RowErg | View workout | |
| 12/12/24 | 1:07 | 260m | 2:10.3 | RowErg | View workout | |
| 12/11/24 | 3:31 | 758m | 2:19.1 | RowErg | View workout | |
| 12/11/24 | 6x1000m/2:00r | 24:05.7 | 2:00.4 | RowErg | View workout | |
| 12/10/24 | 2:23 | 521m | 2:17.6 | RowErg | View workout | |
| 12/10/24 | v1:00/2:00r...5 | 3,417m | 1:54.1 | RowErg | View workout | |
| 12/10/24 | 3x1000m/2:00r | 12:30.6 | 2:05.1 | RowErg | View workout | |
| 12/09/24 | 2:15 | 522m | 2:09.3 | RowErg | View workout | |
| 12/09/24 | 2x1000m/2:00r | 7:56.4 | 1:59.1 | RowErg | View workout | |
| 12/09/24 | 2000m | 8:03.5 | 2:00.8 | RowErg | View workout | |
| 12/07/24 | 2:16 | 519m | 2:11.6 | RowErg | View workout | |
| 12/07/24 | 3x1000m/2:00r | 12:11.2 | 2:01.8 | RowErg | View workout | |
| 12/06/24 | 2:15 | 521m | 2:09.9 | RowErg | View workout | |
| 12/06/24 | v1000m/2:00r...15 | 4,000m | 1:52.3 | RowErg | View workout | |
| 12/06/24 | 2000m | 8:19.5 | 2:04.8 | RowErg | View workout | |
| 12/05/24 | 2:15 | 520m | 2:09.9 | RowErg | View workout | |
| 12/05/24 | 4000m | 16:43.5 | 2:05.4 | RowErg | View workout | |
| 12/05/24 | 4:23 | 1,009m | 2:10.3 | RowErg | View workout | |
| 12/04/24 | 2:23 | 545m | 2:11.3 | RowErg | View workout | |
| 12/04/24 | 2000m | 7:47.3 | 1:56.8 | RowErg | View workout |