Rob O'Neill v1:00/2:00r...5 row
3,417
Meters
13:00.0
Time
1:54.1
Pace
239
Calories
156
Heart Rate
| Rest Distance | 607 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,024 |
| Overall Time | 23:00.0 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1110 |
| Stroke Rate | 26 |
| Stroke Count | 337 |
| Drag Factor | 162 |
December 10, 2024 18:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 3,417 | 1:54.1 | 235 | 1110 | 26 | 156 | |
| 1:00.0 | 288 | 1:44.1 | 310 | 1365 | 30 | 146 | |
| r: 2:00 | 216 | ||||||
| 3:00.0 | 802 | 1:52.2 | 248 | 1152 | 27 | 158 | |
| r: 2:00 | 165 | ||||||
| 5:00.0 | 1,273 | 1:57.8 | 214 | 1036 | 24 | 162 | |
| r: 2:00 | 29 | ||||||
| 3:00.0 | 773 | 1:56.4 | 222 | 1063 | 25 | 162 | |
| r: 2:00 | 53 | ||||||
| 1:00.0 | 281 | 1:46.7 | 288 | 1289 | 28 | 155 | |
| r: 2:00 | 144 | ||||||
| r607 |
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Workout Graph
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