Rob O'Neill 5x1000m/1:15r row
5,000
Meters
20:34.9
Time
2:03.4
Pace
320
Calories
138
Heart Rate
| Rest Distance | 94 |
|---|---|
| Rest Time | 6:15.0 |
| Overall Distance | 5,094 |
| Overall Time | 26:49.9 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 24 |
| Stroke Count | 493 |
| Drag Factor | 155 |
December 20, 2024 16:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:34.9 | 5,000 | 2:03.4 | 186 | 939 | 24 | 138 |
| 4:13.2 | 1,000 | 2:06.6 | 172 | 893 | 24 | 123 |
| 4:11.2 | 1,000 | 2:05.6 | 177 | 907 | 23 | 131 |
| 4:08.0 | 1,000 | 2:04.0 | 184 | 931 | 24 | 139 |
| 4:04.2 | 1,000 | 2:02.1 | 192 | 961 | 24 | 147 |
| 3:58.3 | 1,000 | 1:59.1 | 207 | 1012 | 25 | 153 |
| r94 |
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Workout Graph
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