Rob O'Neill 2x1000m/2:00r row
2,000
Meters
7:56.4
Time
1:59.1
Pace
133
Calories
156
Heart Rate
| Rest Distance | 29 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,029 |
| Overall Time | 11:56.4 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1013 |
| Stroke Rate | 23 |
| Stroke Count | 183 |
| Drag Factor | 162 |
December 09, 2024 18:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:56.4 | 2,000 | 1:59.1 | 207 | 1013 | 23 | 156 |
| 3:56.5 | 1,000 | 1:58.2 | 212 | 1028 | 23 | 157 |
| 3:59.9 | 1,000 | 1:59.9 | 203 | 997 | 23 | 155 |
| r29 |
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Workout Graph
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