Rob O'Neill 7x1000m/1:15r row
7,000
Meters
28:31.8
Time
2:02.2
Pace
452
Calories
144
Heart Rate
| Rest Distance | 102 |
|---|---|
| Rest Time | 8:45.0 |
| Overall Distance | 7,102 |
| Overall Time | 37:16.8 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 958 |
| Stroke Rate | 23 |
| Stroke Count | 661 |
| Drag Factor | 158 |
December 16, 2024 19:10:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:31.8 | 7,000 | 2:02.2 | 191 | 958 | 23 | 144 |
| 4:08.7 | 1,000 | 2:04.3 | 182 | 926 | 23 | 125 |
| 4:07.4 | 1,000 | 2:03.7 | 185 | 936 | 23 | 143 |
| 4:06.3 | 1,000 | 2:03.1 | 187 | 944 | 23 | 144 |
| 4:05.3 | 1,000 | 2:02.6 | 190 | 952 | 23 | 147 |
| 4:03.7 | 1,000 | 2:01.8 | 193 | 965 | 23 | 150 |
| 4:03.6 | 1,000 | 2:01.8 | 194 | 966 | 23 | 148 |
| 3:56.8 | 1,000 | 1:58.4 | 211 | 1025 | 24 | 157 |
| r102 |
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Workout Graph
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