Rob O'Neill 4000m row
4,000
Meters
16:43.5
Time
2:05.4
Pace
251
Calories
146
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 22 |
| Stroke Count | 384 |
| Drag Factor | 156 |
December 05, 2024 17:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:43.5 | 4,000 | 2:05.4 | 177 | 910 | 22 | 146 |
| 2:05.6 | 500 | 2:05.6 | 177 | 907 | 22 | 132 |
| 2:06.9 | 1,000 | 2:06.9 | 171 | 889 | 22 | 138 |
| 2:00.5 | 1,500 | 2:00.5 | 200 | 988 | 23 | 149 |
| 2:00.7 | 2,000 | 2:00.7 | 199 | 985 | 23 | 153 |
| 2:13.9 | 2,500 | 2:13.9 | 146 | 801 | 23 | 142 |
| 2:09.5 | 3,000 | 2:09.5 | 161 | 854 | 22 | 148 |
| 1:59.6 | 3,500 | 1:59.6 | 205 | 1004 | 24 | 158 |
| 2:06.9 | 4,000 | 2:06.9 | 171 | 889 | 23 | 153 |
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Workout Graph
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