Rob O'Neill 6x1000m/2:00r row
6,000
Meters
24:05.7
Time
2:00.4
Pace
394
Calories
147
Heart Rate
| Rest Distance | 563 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,563 |
| Overall Time | 36:05.7 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 988 |
| Stroke Rate | 22 |
| Stroke Count | 545 |
| Drag Factor | 158 |
December 11, 2024 17:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:05.7 | 6,000 | 2:00.4 | 200 | 988 | 22 | 147 |
| 4:05.2 | 1,000 | 2:02.6 | 190 | 953 | 23 | 131 |
| 4:04.7 | 1,000 | 2:02.3 | 191 | 957 | 22 | 141 |
| 4:01.4 | 1,000 | 2:00.7 | 199 | 985 | 22 | 148 |
| 3:58.6 | 1,000 | 1:59.3 | 206 | 1009 | 22 | 152 |
| 3:55.9 | 1,000 | 1:57.9 | 213 | 1034 | 23 | 156 |
| 3:59.9 | 1,000 | 1:59.9 | 203 | 997 | 23 | 155 |
| r563 |
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Workout Graph
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