Rob O'Neill 3x1000m/2:00r row
3,000
Meters
12:30.6
Time
2:05.1
Pace
189
Calories
136
Heart Rate
| Rest Distance | 52 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,052 |
| Overall Time | 18:30.6 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 22 |
| Stroke Count | 281 |
| Drag Factor | 162 |
December 10, 2024 18:06:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:30.6 | 3,000 | 2:05.1 | 179 | 915 | 22 | 136 |
| 4:13.2 | 1,000 | 2:06.6 | 172 | 893 | 23 | 127 |
| 4:11.1 | 1,000 | 2:05.5 | 177 | 908 | 23 | 137 |
| 4:06.3 | 1,000 | 2:03.1 | 187 | 944 | 22 | 146 |
| r52 |
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Workout Graph
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