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Rob O'Neill

Log

Date Workout Score Ave Comments Action
12/04/24 1000m 4:03.0 2:01.5 View workout
12/04/24 1000m 3:55.4 1:57.7 View workout
12/03/24 2:13 520m 2:08.7 View workout
12/03/24 4x1000m/2:00r 16:22.3 2:02.7 View workout
12/02/24 4:24 1,012m 2:10.6 View workout
12/02/24 1000m 3:48.1 1:54.0 View workout
12/02/24 3x1000m/2:00r 12:03.0 2:00.5 View workout
12/01/24 2:16 511m 2:13.8 View workout
12/01/24 5x500m/1:00r 9:43.2 1:56.6 View workout
12/01/24 4x500m/1:00r 7:54.9 1:58.7 View workout
11/30/24 2:19 502m 2:18.6 View workout
11/30/24 4x1000m/2:00r 15:59.3 1:59.9 View workout
11/29/24 2:20 506m 2:18.5 View workout
11/29/24 4x1000m/1:30r 16:18.5 2:02.3 View workout
11/28/24 4:42 1,003m 2:20.8 View workout
11/28/24 v1000m/2:00r...15 4,000m 1:53.4 View workout
11/28/24 2000m 8:07.2 2:01.8 View workout
11/18/24 5x1000m/1:30r 20:23.7 2:02.3 View workout
10/30/24 4:00 974m 2:03.2 View workout
10/30/24 4:00 962m 2:04.7 View workout
10/30/24 4:00 966m 2:04.2 View workout
10/30/24 4:00 966m 2:04.2 View workout
10/28/24 v1:00/1:00r...7 4,474m 1:57.3 View workout
10/23/24 4x1000m/1:30r 16:09.4 2:01.1 View workout
10/16/24 v3:00/2:00r...5 4,728m 2:00.5 View workout