Rob O'Neill 1000m row
1,000
Meters
4:03.0
Time
2:01.5
Pace
65
Calories
141
Heart Rate
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 971 |
| Stroke Rate | 22 |
| Stroke Count | 90 |
| Drag Factor | 159 |
December 04, 2024 16:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:03.0 | 1,000 | 2:01.5 | 195 | 971 | 22 | 141 |
| 0:48.1 | 200 | 2:00.2 | 201 | 992 | 22 | 126 |
| 0:48.5 | 400 | 2:01.2 | 196 | 975 | 22 | 139 |
| 0:48.7 | 600 | 2:01.7 | 194 | 967 | 22 | 145 |
| 0:48.8 | 800 | 2:02.0 | 193 | 963 | 22 | 146 |
| 0:48.9 | 1,000 | 2:02.2 | 192 | 959 | 22 | 149 |
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Workout Graph
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