Rob O'Neill 3x1000m/2:00r row
3,000
Meters
12:03.0
Time
2:00.5
Pace
197
Calories
141
Heart Rate
| Rest Distance | 50 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,050 |
| Overall Time | 18:03.0 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 988 |
| Stroke Rate | 22 |
| Stroke Count | 269 |
| Drag Factor | 160 |
December 02, 2024 17:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:03.0 | 3,000 | 2:00.5 | 200 | 988 | 22 | 141 |
| 4:01.3 | 1,000 | 2:00.6 | 199 | 985 | 22 | 132 |
| 4:01.8 | 1,000 | 2:00.9 | 198 | 981 | 22 | 143 |
| 4:00.0 | 1,000 | 2:00.0 | 203 | 997 | 23 | 150 |
| r50 |
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Workout Graph
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