Rob O'Neill 4:24 row
1,012
Meters
4:24.4
Time
2:10.6
Pace
61
Calories
141
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 21 |
| Stroke Count | 92 |
| Drag Factor | 159 |
December 02, 2024 17:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:24.4 | 1,012 | 2:10.6 | 157 | 840 | 21 | 141 |
| 4:24.4 | 1,012 | 2:10.6 | 157 | 840 | 21 | 141 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.