Rob O'Neill 4x1000m/2:00r row
4,000
Meters
16:22.3
Time
2:02.7
Pace
258
Calories
143
Heart Rate
| Rest Distance | 58 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,058 |
| Overall Time | 24:22.3 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 22 |
| Stroke Count | 362 |
| Drag Factor | 162 |
December 03, 2024 16:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:22.3 | 4,000 | 2:02.7 | 189 | 950 | 22 | 143 |
| 4:08.2 | 1,000 | 2:04.1 | 183 | 930 | 22 | 132 |
| 4:06.4 | 1,000 | 2:03.2 | 187 | 944 | 22 | 144 |
| 4:05.0 | 1,000 | 2:02.5 | 190 | 955 | 22 | 146 |
| 4:02.7 | 1,000 | 2:01.3 | 196 | 974 | 22 | 150 |
| r58 |
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Workout Graph
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