Rob O'Neill 5x500m/1:00r row
2,500
Meters
9:43.2
Time
1:56.6
Pace
169
Calories
156
Heart Rate
| Rest Distance | 67 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,567 |
| Overall Time | 14:43.2 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1059 |
| Stroke Rate | 24 |
| Stroke Count | 233 |
| Drag Factor | 156 |
December 01, 2024 09:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:43.2 | 2,500 | 1:56.6 | 221 | 1059 | 24 | 156 |
| 1:58.0 | 500 | 1:58.0 | 213 | 1033 | 24 | 150 |
| 1:56.9 | 500 | 1:56.9 | 219 | 1054 | 24 | 154 |
| 1:56.0 | 500 | 1:56.0 | 224 | 1071 | 23 | 159 |
| 1:58.2 | 500 | 1:58.2 | 212 | 1029 | 24 | 158 |
| 1:54.0 | 500 | 1:54.0 | 236 | 1113 | 25 | 163 |
| r67 |
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Workout Graph
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