Rob O'Neill 4x1000m/2:00r row
4,000
Meters
15:59.3
Time
1:59.9
Pace
264
Calories
156
Heart Rate
| Rest Distance | 63 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,063 |
| Overall Time | 23:59.3 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 23 |
| Stroke Count | 373 |
| Drag Factor | 158 |
November 30, 2024 09:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:59.3 | 4,000 | 1:59.9 | 203 | 998 | 23 | 156 |
| 4:02.9 | 1,000 | 2:01.4 | 195 | 972 | 23 | 144 |
| 4:02.4 | 1,000 | 2:01.2 | 197 | 976 | 23 | 154 |
| 4:01.3 | 1,000 | 2:00.6 | 199 | 985 | 23 | 159 |
| 3:52.8 | 1,000 | 1:56.4 | 222 | 1063 | 25 | 167 |
| r63 |
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Workout Graph
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