Rob O'Neill 4x500m/1:00r row
2,000
Meters
7:54.9
Time
1:58.7
Pace
132
Calories
142
Heart Rate
| Rest Distance | 53 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,053 |
| Overall Time | 11:54.9 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1019 |
| Stroke Rate | 23 |
| Stroke Count | 187 |
| Drag Factor | 155 |
December 01, 2024 09:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:54.9 | 2,000 | 1:58.7 | 209 | 1019 | 23 | 142 |
| 1:59.2 | 500 | 1:59.2 | 207 | 1011 | 24 | 130 |
| 1:58.5 | 500 | 1:58.5 | 210 | 1023 | 23 | 140 |
| 1:58.7 | 500 | 1:58.7 | 209 | 1020 | 24 | 148 |
| 1:58.5 | 500 | 1:58.5 | 210 | 1023 | 23 | 151 |
| r53 |
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