Rob O'Neill 1000m row
1,000
Meters
3:55.4
Time
1:57.7
Pace
65
Calories
134
Heart Rate
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1038 |
| Stroke Rate | 23 |
| Stroke Count | 91 |
| Drag Factor | 159 |
December 04, 2024 16:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:55.4 | 1,000 | 1:57.7 | 215 | 1038 | 23 | 134 |
| 0:46.9 | 200 | 1:57.2 | 217 | 1047 | 24 | 120 |
| 0:47.2 | 400 | 1:58.0 | 213 | 1033 | 23 | 131 |
| 0:46.9 | 600 | 1:57.2 | 217 | 1047 | 23 | 136 |
| 0:47.2 | 800 | 1:58.0 | 213 | 1033 | 23 | 141 |
| 0:47.2 | 1,000 | 1:58.0 | 213 | 1033 | 23 | 144 |
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Workout Graph
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