Rob O'Neill 3x1000m/2:00r row
3,000
Meters
12:11.2
Time
2:01.8
Pace
194
Calories
143
Heart Rate
| Rest Distance | 44 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,044 |
| Overall Time | 18:11.2 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 965 |
| Stroke Rate | 25 |
| Stroke Count | 301 |
| Drag Factor | 156 |
December 07, 2024 09:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:11.2 | 3,000 | 2:01.8 | 193 | 965 | 25 | 143 |
| 4:06.1 | 1,000 | 2:03.0 | 188 | 946 | 25 | 133 |
| 4:05.1 | 1,000 | 2:02.5 | 190 | 954 | 25 | 145 |
| 4:00.0 | 1,000 | 2:00.0 | 203 | 997 | 25 | 153 |
| r44 |
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Workout Graph
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