Rob O'Neill 6x1000m/1:00r row
6,000
Meters
25:57.2
Time
2:09.7
Pace
371
Calories
135
Heart Rate
| Rest Distance | 76 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,076 |
| Overall Time | 31:57.2 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 23 |
| Stroke Count | 601 |
| Drag Factor | 160 |
December 12, 2024 15:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:57.2 | 6,000 | 2:09.7 | 160 | 851 | 23 | 135 |
| 4:21.0 | 1,000 | 2:10.5 | 157 | 841 | 23 | 125 |
| 4:36.5 | 1,000 | 2:18.2 | 132 | 755 | 22 | 132 |
| 4:18.6 | 1,000 | 2:09.3 | 162 | 857 | 24 | 136 |
| 4:15.8 | 1,000 | 2:07.9 | 167 | 875 | 23 | 134 |
| 4:13.8 | 1,000 | 2:06.9 | 171 | 889 | 24 | 140 |
| 4:11.4 | 1,000 | 2:05.7 | 176 | 906 | 23 | 145 |
| r76 |
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Workout Graph
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