Rob O'Neill 4:23 row
1,009
Meters
4:23.0
Time
2:10.3
Pace
63
Calories
124
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 22 |
| Stroke Count | 92 |
| Drag Factor | 156 |
December 05, 2024 16:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:23.0 | 1,009 | 2:10.3 | 158 | 844 | 22 | 124 |
| 2:04.2 | 500 | 2:04.2 | 183 | 928 | 22 | 123 |
| 4:11.9 | 500 | 2:07.7 | 168 | 878 | 22 | 125 |
| 4:15.7 | 9 | 3:31.1 | 37 | 428 | 0 | 125 |
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Workout Graph
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