Rob O'Neill 6x1000m/1:00r row
6,000
Meters
25:22.8
Time
2:06.9
Pace
374
Calories
141
Heart Rate
| Rest Distance | 95 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,095 |
| Overall Time | 31:22.8 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 23 |
| Stroke Count | 589 |
| Drag Factor | 159 |
December 15, 2024 10:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:22.8 | 6,000 | 2:06.9 | 171 | 889 | 23 | 141 |
| 4:16.0 | 1,000 | 2:08.0 | 167 | 874 | 23 | 126 |
| 4:15.7 | 1,000 | 2:07.8 | 167 | 876 | 23 | 139 |
| 4:15.0 | 1,000 | 2:07.5 | 169 | 881 | 23 | 144 |
| 4:13.6 | 1,000 | 2:06.8 | 172 | 890 | 23 | 144 |
| 4:12.3 | 1,000 | 2:06.1 | 174 | 900 | 23 | 148 |
| 4:10.2 | 1,000 | 2:05.1 | 179 | 915 | 24 | 149 |
| r95 |
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Workout Graph
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