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Rick Bayko

Log

Date	Workout	Score	Ave	Type	Comments	Action
07/19/21	41:16.3	9,003m	2:17.5	RowErg	AM----38rhr----107df----Warmup & 2 X 8'AT(4'r) @ 2:09.8/20spm & Cooldown	View workout
07/18/21	1:20:17.2	32,340m	2:28.9	BikeErg	PM----54rhr----45df----79rpm----96-103hr----East steady state, working my way up to the 40K ranking piece, someday.	View workout
07/18/21	49:43.4	7,300m	3:24.3	Water	AM----CRI Vets----Paul & me only----Boat A3 (Hudson Great White)----Downriver, pause drills and trying to row on the square downriver…	View workout
07/17/21	54:10.2	11,258m	2:24.3	RowErg	AM----43rhr----107df----Warmup & 3 X 750mTR (3'paddle) @ 2:05.9/25spm/122hr--2:02.2/28/129--1:58.6/30/135 & Cooldown	View workout
07/16/21	1:08:00.0	14,719m	2:18.5	RowErg	AM----43rhr----107df----Warmup & 4 X 12'UT1 (3'r) @ 2:16.0/20spm/112hr--2:16.0/19/118--2:16.0/18/122--2:15.0/18/127 & C…	View workout
07/15/21	1:10:37.0	13,000m	2:42.9	Water	AM----CRI Vets----Boat V8----Julia-C, Franklin-8, Marcel-7, Stephen-6, Wayne-5, Me-4, Ken-3, Tim-2, Paul-1----Pick Drill, 20on/20off, 6&#…	View workout
07/13/21	10000m	23:09.7	2:18.9	BikeErg	45df----84rpm----99-129-117hr	View workout
07/13/21	9:51.6	4,000m	2:27.9	BikeErg	PM----50rhr----45df----Warmup & Cooldown	View workout
07/13/21	52:47.0	9,874m	2:40.3	Water	AM----CRI Vets----Boat V8 (Vespoli), Claire-c, Franklin-8, Marcel-7, Stephen-6, Wayne-5, Me-4, Ken-3, Ben-2, Paul-1----Pick drill, catch…	View workout
07/12/21	1:20:00.0	17,382m	2:18.0	RowErg	AM----42rhr----108df----Warmup & 4 X 15'UT1 (4'r) @ 2:16.0/20/125--2:16.0/19/133--2:16.0/18/124--2:15.0/18/127 & Cooldo…	View workout
07/11/21	8:26.5	4,000m	2:06.6	BikeErg	PM----52rhr----55df----86rpm----116-133hr----BikeErg Sprints----Couldn't verify though because I had the wrong date programmed into…	View workout
07/11/21	19:08.2	8,000m	2:23.5	BikeErg	PM----52rhr----55df----Warmup & Cooldown	View workout
07/11/21	35:29.9	4,100m	4:19.7	Water	AM----CRI Vets----Boat A3 (Hudson)----Flipped----Stbd oar came out of oarlock----couldn't get back in without help (sobering)----Dri…	View workout
07/10/21	44:00.0	9,607m	2:17.3	RowErg	AM----39rhr----109df----Warmup & 2 X 10'AT(5'r) @ 2:09.3/23/128 + 2:09.2/23/130 & Cooldown	View workout
07/09/21	28:05.1	12,000m	2:20.4	BikeErg	PM----55rhr----55df----Warmup & failed attempt at a new 4K PB----A little tired and blah.	View workout
07/09/21	21:00.0	4,354m	2:24.6	RowErg	AM----42rhr----EF Warmup only----Active rest----Saving energy for a BikeErg bash later today.	View workout
07/08/21	1:00:00	13,025m	2:18.1	RowErg	AM----110df----CRI Boathouse----No OTW practice, so just did a steady 18spm before driving home.	View workout
07/08/21	15:00.0	3,101m	2:25.1	RowErg	AM----Warmup & Cooldown	View workout
07/07/21	8:35.6	4,000m	2:08.9	BikeErg	AM----50df----BikeErg World Sprints	View workout
07/07/21	28:56.0	12,000m	2:24.6	BikeErg	AM----46rhr----50df----Warmup & Cooldown	View workout
07/06/21	1:06:32.4	10,900m	3:03.1	Water	AM----CRI Vets----Boat E10 Paul (C), Franklin4, Wayne3, Me2, Ken1----Pick drills/20on20off/Pause drills----Good day, not as much rock &am…	View workout
07/05/21	1:05:00.0	14,086m	2:18.4	RowErg	AM----39rhr----109df----Warmup & 3 X 15'UT1 (4'r) & Cooldown----2:16.0 pace @20spm, then 19spm, then 18spm----feeling b…	View workout
07/04/21	19:59.9	8,000m	2:29.9	BikeErg	PM----48rhr----45df----88-95-93hr----Active Rest	View workout
07/04/21	8:06.3	2,000m	2:01.5	RowErg	AM----107df---part of CTC	View workout
07/04/21	27:28.8	6,000m	2:17.4	RowErg	AM----38rhr----107df----CTC (5km in 22:45.3 @ 20spm---7'r---2km in 8:06.3 @ 23spm) & Cooldown	View workout

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