Rick Bayko 35:29.9 on-water row
4,100
Meters
35:29.9
Time
4:19.7
Pace
218
Calories
| Average Watts | 20 |
|---|---|
| Calories Per Hour | 368 |
July 11, 2021
Workout
On-water
Weight Class
Lwt
Verified
No
Entered
Web
AM----CRI Vets----Boat A3 (Hudson)----Flipped----Stbd oar came out of oarlock----couldn't get back in without help (sobering)----Drills, pick, 1/4 feather, 30 hard strokes.----Have had better days but still glad I did it.