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Rick Bayko

Log

Date	Workout	Score	Ave	Type	Comments	Action
12/07/25	13000m	30:45.7	2:21.9	BikeErg	PM----Active recovery, UT3	View workout
12/07/25	6x5:00/4:00r	7,069m	2:07.3	RowErg	AM----CRI Vets----6 X 5' AT (4'p) @ 24-24-24-26-26-26spm	View workout
12/07/25	5:38	1,040m	2:42.7	RowErg	More warmup	View workout
12/07/25	12:00	2,424m	2:28.5	RowErg	Warmup	View workout
12/06/25	29:00	6,128m	2:21.9	RowErg	PM----Active recovery, UT3	View workout
12/06/25	20:05	3,946m	2:32.6	RowErg	Cooldown	View workout
12/06/25	2000m	7:58.3	1:59.5	RowErg	AM----Time trial----Hard, but on target----Faster than last year at this time; hopefully a indication of being in better condition and no…	View workout
12/06/25	12:00	2,434m	2:27.9	RowErg	Harder warmup	View workout
12/06/25	10:00	2,014m	2:28.9	RowErg	Warmup	View workout
12/05/25	29:00	6,085m	2:22.9	RowErg	PM----Active rest, UT3 (AM----S&C at Mike Boyle's)	View workout
12/04/25	29:00	6,086m	2:22.9	RowErg	PM----Active recovery, UT3	View workout
12/04/25	30:40.0	4,858m	3:09.3	RowErg	Cooldown	View workout
12/04/25	30:00.0	7,488m	2:00.1	RowErg	AM----CRI Vets----3 X (10 X 1'on/1'paddle), 5'r at 24, 26, 28spm (5'r)	View workout
12/04/25	19:25.1	3,774m	2:34.3	RowErg	Warmup	View workout
12/03/25	13000m	30:58.9	2:22.9	BikeErg	PM----Active recovery, UT3	View workout
12/03/25	15:00	2,953m	2:32.3	RowErg	Cooldown	View workout
12/03/25	1000m	3:48.0	1:54.0	RowErg	AM----Time trial, Goal: 1:54.3 pace or better----Hard, but better than at this time last year----Satisfied.	View workout
12/03/25	4:00	974m	2:03.2	RowErg	AM----Priming the pump for a 1K TT	View workout
12/03/25	15:00	3,045m	2:27.7	RowErg	Warmup	View workout
12/02/25	29:00	6,084m	2:22.9	RowErg	PM----Active recovery, UT3	View workout
12/02/25	3x15:00/3:00r	9,911m	2:16.2	RowErg	AM----CRI Vets----3 X 15' UT1 (3'r)----5-4-3-2-1' @ 16-18-20-22-24 then 18-20-22-24-26	View workout
12/02/25	11:58	2,284m	2:37.3	RowErg	Warmup	View workout
12/01/25	20:00	3,941m	2:32.2	RowErg	Cooldown	View workout
12/01/25	6x1:00/1:00r	1,633m	1:50.2	RowErg	PM----December CTC, 6 X 60"/60"rest----Gut buster (AM----S&C at Mike Boyle's)	View workout
12/01/25	20:00	4,068m	2:27.4	RowErg	Warmup	View workout

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