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Rick Bayko

Log

Date	Workout	Score	Ave	Type	Comments	Action
10/01/25	13000m	31:25.0	2:25.0	BikeErg	PM----Active rest, UT3	View workout
10/01/25	10001m	47:54.7	2:23.7	RowErg	AM----Too windy for the Merrimack River, so opted for an easy erg session----UT3 while listening to Outlaw Country	View workout
09/30/25	26:00	5,652m	2:18.0	RowErg	PM----Active recovery, UT3/UT2	View workout
09/30/25	1:15:35.0	14,980m	2:31.3	Water	AM----CRI Vets, Boat R4, Seat2----Reverse Pick, 6s on quarter-feather, 4 X 8' @ 24-28spm, Bridge-to-bridge in new record of 5:00.4	View workout
09/29/25	26:00	5,652m	2:18.0	RowErg	PM----Active rest, UT2	View workout
09/28/25	13000m	29:54.1	2:18.0	BikeErg	PM----Active recovery, UT3/UT2	View workout
09/28/25	56:39.1	8,800m	3:13.1	Water	AM----CRI Vets, Boat A40 (1X)----Skinniest lwt boat available at CRI, 115-145lbs----Did not flip, good day.	View workout
09/27/25	12:09.6	2,572m	2:21.8	Water	PM----CRI Vets, Borrowed 8+, Seat2----2K race in 7:27.7 plus paddle back to dock----Fast for us.	View workout
09/27/25	11:01.9	1,780m	3:05.9	Water	Warmup	View workout
09/26/25	26:00	5,612m	2:18.9	RowErg	PM----Active rest, UT3/UT2 (AM----S&C at Mike Boyle's, inc. 8-10-7 chinups----felt better than normal during the whole se…	View workout
09/25/25	26:00	5,611m	2:19.0	RowErg	PM----Active recovery, UT3/UT2	View workout
09/25/25	1:04:51.0	12,589m	2:34.5	Water	AM----CRI Vets, Boat R4, Seat3----Reverse pick, 6s on quarter-feather----Steady----4K+ at head race pace----Rainy morning.	View workout
09/24/25	13000m	30:06.8	2:18.9	BikeErg	PM----Active rest after a flu shot and covid shot 3 hours earlier----Felt fine---- UT3	View workout
09/24/25	10001m	48:09.5	2:24.4	RowErg	AM----Rainy & feeling tired. Skipped OTW and opted for an easy-peasy ergo while listening to some Outlaw Country Music-----UT3	View workout
09/23/25	1:12:57.0	14,232m	2:33.7	Water	AM----CRI Vets, Boat R4, Seat1----Reverse Pick, 6s on the quarter-feather, then 3 X 12' from 24spm to 30spm while racing another 8+<…	View workout
09/22/25	26:00	5,572m	2:19.9	RowErg	PM----Active rest, UT3/UT2 (AM----S&V at Mike Boyle's, inc. 8-10-7 chinups)	View workout
09/21/25	13000m	30:19.9	2:19.9	BikeErg	PM----Active recovery, UT3	View workout
09/21/25	43:01.8	5,883m	3:39.4	Water	AM----Second session, Boat D15 (2X)----Helping Richie Derle get back into the swing of things.	View workout
09/21/25	58:28.4	9,400m	3:06.6	Water	AM----CRI Vets----First session, Boat A43 (1X)----To Newell Boathouse & back----Felt good	View workout
09/20/25	1:13:09.0	10,226m	3:34.6	Water	AM----Merrimack River, solo----Outgoing tide, 2 hrs before dead low----4:07 pace upriver, 2:59 pace back down----Feeling a bit of fatigue…	View workout
09/19/25	26:00	5,532m	2:20.9	RowErg	PM----Active rest, UT3 (AM----S&C at Mike Boyle's----inc.8-10-7 chinups)	View workout
09/18/25	26:00	5,533m	2:20.9	RowErg	PM----Active recovery, UT3/UT2	View workout
09/18/25	1:22:02.0	15,752m	2:36.2	Water	AM----CRI Vets, Boat4, Seat3----Reverse pick, 6s, power10s, then 3 X 18' @ 26/30 spm	View workout
09/17/25	13000m	30:32.9	2:20.9	BikeErg	PM----Active recovery,UT3	View workout
09/17/25	1:12:20.0	10,696m	3:22.8	Water	AM----Merrimack River in Cam's Alden Star, PaulG in Zephyr----Downriver against strong incoming tide to Rocks Bridge & back----4…	View workout

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