AM----Merrimack River w/PaulG----Extreme low tide, weeds in shallowest areas, but better than not rowing

PM----Active rest

(AM----Coxed the 4+ at CRI)

PM----Active rest

(AM----S & C at Mike Boyle's)

PM----Active rest

AM----CRI Vets----Alden Star----Several stops to gather together.----Working on body over before knees come up

AM----Charles River w/Jay----Alden Star----Navigation could use some work, but good workout.

Cooldown

PM----August CTC, 30' @ 22spm----Hot----Raised the room temperature from 80 to 85 and the humidity from 43% to 45%

Warmup

AM----CRI Vets----Boat R4, Seat6----Reverse pick, rowing by 6s, steady, 2 X 20' increasing SR every 5'

PM----Active recovery

AM----Merrimack River in Alden Star----3:32.5 pace upriver, 2:44.5 pace back downriver----good workout

AM----CRI Vets----Boat R4, Seat4----Pick drill, 6s on square, steady----3 X 18' (5'@ 24'/1'p/5; @ 26/1'p/5'…

PM----Active rest

(AM----S & C at Mike Boyle's)

AM----CRI Vets----Boat B2 (1X)----Starboard gate opened at halfway, flipped into the Charles/glad it wasn't March or November

PM----Recovery ride

Cooldown

AM----July CTC, 7 X 100m (1:10 paddle)

Faster warmup for CTC

Warmup for CTC

PM----Active rest

(AM----S & C at Mike Boyle's)

AM----CRI Vets, Boat D11 (2X), stroke seat, Madeline bow----Pick Drill, warmup, 20' pieces increasing stroke rate every 5'----P…

PM----Active rest

AM----CRI Vets----Boat R3, Seat 6----Pick Drill, warmup, power 10s, 15' @ 24, 26, 28, 2 X 20' @ 24, 26

AM----Cromwell Cup----Boat R4, Seat4----Warmup, 1K race in 4:02.1 (4th of 5 boats)----Cooldown----Bridge-to-bridge in 5:13 from standing…