Concept2 Logbook | Log for Rick Bayko

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Rick Bayko

Log

Date	Workout	Score	Ave	Type	Comments	Action
05/24/25	16x250m/1:00r	15:18.7	1:54.8	RowErg	AM----16 X250m (1' paddle)----Goal: 1:56 pace or better, keeping the drag factor on the high side----Nailed it.	View workout
05/24/25	12:00	2,522m	2:22.7	RowErg	Warmup	View workout
05/23/25	13000m	30:32.8	2:20.9	BikeErg	PM----Active rest (AM----S & C at Mike Boyle's)	View workout
05/22/25	22:00	4,681m	2:20.9	RowErg	AM----Active recovery ----Last workout in Italy	View workout
05/21/25	8:00	1,602m	2:29.8	RowErg	Cooldown	View workout
05/21/25	21097m	1:35:23.6	2:15.6	RowErg	AM----UT1 pace/UT2 heart rate at Jayne's in Partino, on Model E----Solid aerobic work	View workout
05/21/25	8:00	1,660m	2:24.5	RowErg	Warmup	View workout
05/20/25	22:00	4,648m	2:21.9	RowErg	AM----Active rest in Palaia on Model E	View workout
05/19/25	12:00	2,404m	2:29.7	RowErg	Cooldown	View workout
05/19/25	1:00:00	13,502m	2:13.3	RowErg	AM----at Jayne's on Model E----UT1 pace/UT2 heartrate	View workout
05/19/25	12:00	2,468m	2:25.8	RowErg	Warmup	View workout
05/18/25	22:00	4,646m	2:22.0	RowErg	AM----Active rest at Jayne's on Model E	View workout
05/17/25	12:00	2,403m	2:29.8	RowErg	Cooldown	View workout
05/17/25	10000m	44:11.7	2:12.5	RowErg	AM----At Jayne's in Italy on Model E	View workout
05/17/25	12:00	2,538m	2:21.8	RowErg	Warmup	View workout
05/16/25	12:00	2,402m	2:29.8	RowErg	Cooldown	View workout
05/16/25	30:00	6,975m	2:09.0	RowErg	AM----At Jayne's in Partino on Model E	View workout
05/16/25	12:00	2,414m	2:29.1	RowErg	Warmup	View workout
05/15/25	12:00	2,404m	2:29.7	RowErg	Cooldown	View workout
05/15/25	5000m	21:33.0	2:09.3	RowErg	AM——At Jayne’s in Palaia on Model E——Not bad for jet-lagged and a bit dehydrated.	View workout
05/15/25	12:00	2,481m	2:25.1	RowErg	Warmup	View workout
05/13/25	1:16:21.0	15,127m	2:31.4	Water	AM----CRI Vets----Boat R4, Seat3----Down to HOCR start line & back, 18-20-22 up to 22,24,26----good row.	View workout
05/12/25	12:00	2,402m	2:29.8	RowErg	Cooldown	View workout
05/12/25	2000m	8:10.2	2:02.5	RowErg	PM----Early season controlled TT at higher drag. (AM----S & C at Mike Boyle's)	View workout
05/12/25	4:00	956m	2:05.5	RowErg	Priming the pump for a 2K	View workout

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