Sign Up

Rick Bayko 10x250m/1:00r row

2,500

Meters

9:33.2

Time

1:54.6

Pace

170

Calories

123

Heart Rate

Rest Distance1,685
Rest Time10:00.0
Overall Distance4,185
Overall Time19:33.2
Average Watts232
Calories Per Hour1099
Stroke Rate31
Stroke Count507
Drag Factor148

June 21, 2025 08:35:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

AM----10 X 250m (1'p) @ 1:55 or better

Intervals

Time Meters Pace Watts Cal/Hr S/M
9:33.2 2,500 1:54.6 232 1099 31 123
0:57.2 250 1:54.4 234 1104 31 113
0:57.3 250 1:54.6 233 1100 31 117
0:57.2 250 1:54.4 234 1104 32 121
0:57.4 250 1:54.8 231 1096 31 122
0:57.4 250 1:54.8 231 1096 31 125
0:57.2 250 1:54.4 234 1104 33 125
0:57.3 250 1:54.6 233 1100 31 127
0:57.4 250 1:54.8 231 1096 31 129
0:57.4 250 1:54.8 231 1096 31 128
0:57.4 250 1:54.8 231 1096 31 127
r1,685

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.