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Rick Bayko 24:00 row

5,004

Meters

24:00.0

Time

2:23.8

Pace

264

Calories

99

Heart Rate

Average Watts117
Calories Per Hour704
Stroke Rate18
Stroke Count440
Drag Factor150

July 03, 2025 16:34:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

PM----Recovery row

Splits

Time Meters Pace Watts Cal/Hr S/M
24:00.0 5,004 2:23.8 117 704 18 99
1:00.0 205 2:26.3 112 684 20 86
2:00.0 206 2:25.6 113 690 19 91
3:00.0 208 2:24.2 117 701 19 92
4:00.0 208 2:24.2 117 701 19 91
5:00.0 209 2:23.5 118 707 19 94
6:00.0 210 2:22.8 120 713 19 93
7:00.0 211 2:22.1 122 719 19 97
8:00.0 210 2:22.8 120 713 19 98
9:00.0 210 2:22.8 120 713 19 99
10:00.0 209 2:23.5 118 707 18 99
11:00.0 208 2:24.2 117 701 18 97
12:00.0 208 2:24.2 117 701 17 102
13:00.0 209 2:23.5 118 707 18 93
14:00.0 208 2:24.2 117 701 18 102
15:00.0 208 2:24.2 117 701 18 101
16:00.0 209 2:23.5 118 707 18 104
17:00.0 208 2:24.2 117 701 18 103
18:00.0 208 2:24.2 117 701 18 104
19:00.0 209 2:23.5 118 707 17 106
20:00.0 208 2:24.2 117 701 18 104
21:00.0 208 2:24.2 117 701 18 107
22:00.0 209 2:23.5 118 707 18 106
23:00.0 209 2:23.5 118 707 18 105
24:00.0 208 2:24.2 117 701 18 107

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Workout Graph

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