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Rick Bayko 5000m row

5,000

Meters

21:05.1

Time

2:06.5

Pace

309

Calories

128

Heart Rate

Average Watts173
Calories Per Hour894
Stroke Rate26
Stroke Count555
Drag Factor146

June 18, 2025 09:11:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
Yes

Entered
ErgData iOS

AM----Goal: Start at 2:09 pace and speed up by 0.5sec/500m----Hard, but did it----28 second improvement over last month----Satisfied for now

Splits

Time Meters Pace Watts Cal/Hr S/M
21:05.1 5,000 2:06.5 173 894 26 128
2:08.6 500 2:08.6 165 866 25 109
2:08.4 1,000 2:08.4 165 869 26 116
2:07.8 1,500 2:07.8 168 877 26 122
2:07.4 2,000 2:07.4 169 882 26 126
2:06.9 2,500 2:06.9 171 889 26 130
2:06.4 3,000 2:06.4 173 896 26 131
2:05.9 3,500 2:05.9 175 903 26 135
2:05.2 4,000 2:05.2 178 913 27 140
2:05.0 4,500 2:05.0 179 916 27 138
2:03.5 5,000 2:03.5 186 939 27 135

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Workout Graph

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