Concept2 Logbook | Log for Rick Bayko

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Rick Bayko

Log

Date	Workout	Score	Ave	Type	Comments	Action
05/01/25	100m	0:21.4	1:47.0	RowErg		View workout
05/01/25	9:00	1,876m	2:23.9	RowErg	Warmup	View workout
04/30/25	13000m	29:41.1	2:17.0	BikeErg	PM----Active rest, finishing off my biggest volume year yet at 4.6 MM+	View workout
04/30/25	21:00	4,565m	2:18.0	RowErg	AM----Active rest----Working with higher drag factor	View workout
04/29/25	21:00	4,565m	2:18.0	RowErg	PM----Active recovery	View workout
04/29/25	50:03.5	7,600m	3:17.5	Water	AM----CRI Vets----Boat E8 (4+), Seat3----Rowing by pairs for a bit, then steady from 20 spm up to power 20s at 34----Got better as we wen…	View workout
04/28/25	21:00	4,566m	2:17.9	RowErg	PM----Higher drag factor (AM----S & C at Mike Boyle's)	View workout
04/27/25	13000m	29:53.7	2:17.9	BikeErg	PM----Active recovery	View workout
04/27/25	10000m	46:19.7	2:18.9	Slides	AM----CRI Vets----Too windy, and no coach----UT2 on slides	View workout
04/27/25	12:00	2,444m	2:27.2	RowErg	Warmup	View workout
04/26/25	12:00	2,416m	2:29.0	RowErg	Cooldown	View workout
04/26/25	40x100m/1:00r	14:42.0	1:50.2	RowErg	AM----40 X 100m (1'paddle)----Goal: 1:51.0 pace or better----Nailed it.	View workout
04/26/25	12:00	2,474m	2:25.5	RowErg	Warmup	View workout
04/24/25	21:00	4,533m	2:18.9	RowErg	PM----Active recovery	View workout
04/24/25	1:00:25.0	8,610m	3:30.5	Water	AM----CRI Vets----Boat R4 (8+), Seat2----Mostly by 4s and 6s, on the square and 1/4 feather----Not my worst day, but I wouldn't want…	View workout
04/23/25	13000m	30:06.6	2:18.9	BikeErg	PM----Active rest	View workout
04/23/25	21:00	4,500m	2:20.0	RowErg	AM----Active rest----Skipped yesterday's afternoon workout; pollen may be affecting me	View workout
04/22/25	1:00:45.0	9,533m	3:11.1	Water	AM----CRI Vets----Boat D2 (2X), Paul-bow, me-stroke----Drills & 1/4 feather downriver, 24 to 30 spm back upriver----good row	View workout
04/21/25	21:00	4,500m	2:20.0	RowErg	PM----Active rest (AM----S & C at Mike Boyle's)	View workout
04/20/25	13000m	30:19.4	2:19.9	BikeErg	PM----Active rest	View workout
04/20/25	10000m	46:40.0	2:20.0	Slides	AM----CRI Vets----Too windy for boats----UT2	View workout
04/19/25	10:00	2,007m	2:29.4	RowErg	Cooldown	View workout
04/19/25	20x200m/1:00r	15:22.7	1:55.3	RowErg	AM----20 X 200m (1'paddle)----Goal: 1:56 pace or better----Hard work, but nailed it.	View workout
04/19/25	10:00	2,044m	2:26.7	RowErg	Warmup	View workout
04/18/25	21:00	4,469m	2:20.9	RowErg	PM----Active rest (AM----S & C at Mike Boyle's)	View workout

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